do you like to drink tea? i love tea. i prefer milk-free tea. teh o kalau dalam bahasa melayunya. i enjoy holding the warm mug of tea and smelling the aroma and sip it slowly. heaven! it gives me calmness, happiness, cheerfulness etc. for the time being, i'm into flavoured tea - lemon tea. i've tried other flavours as well; strawberry, chamomile, grape, peach, blackberry and raspberry to name a few. each of them will give you different beautiful feeling. drinking tea reminds me one of my best mate back in usm, atai. she loves tea too. we often prepared tea for one another. enjoy tea in the evening while listening to the slow music and revising our notes. heaven lagi! dah macam orang tua sahaja =p. hey, drinking tea is much better than those soft drinks. it is already proven scientifically that tea brings health benefits to human being. below, i share some.apart from the milk added into the tea, a study had proven that people who drank tea for more than 10 years has the strongest bones even after adjusting for age, body weight, exercise, smoking and other risk factors. this is where the tea phytochemicals benefit the drinkers.
sweetest smile
some people think that tea causes teeth colouring. well, it occurs due to the sugar added in your tea. tea itself actually contains fluoride and tannins that may keep plaque at bay. drink sugarless tea and of course maintain your daily dental routine, you'll get a set of strong teeth and the most beautiful smile (^^,)
fight!
tea may help to strengthen our immune system to thwart off the infection. researchers found that high immunity is gained following drinking tea. i wonder why my immune system still doesn't work to fight my flu?
antioxidant
these days, there are abundant of free radicals lingering around us - due to pollutions, global warming and not to mention radicals develop within our body due to aging. so, tea contains polyphenols which possess the antioxidant property to work off the ravages of aging and protect our body from the pollution.
love your heart
tea may help to smooth and clog-free your blood vessels from unwanted blood clots formed from cholesterol which subsequently can lead to heart attack and stroke.a study from Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
keep yourself hydrated tea contains caffein. since caffeine is a diuretic and makes you pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. the only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time. so don't overdrank it. a reminder for me
metabolism boosters
tea can increase your metabolism. people tend to complain on slow metabolic rate which affect their ability to lose weight. it's not a problem for me. i need to gain weight. green tea has been shown to actually increase metabolic rate so that you can burn additional calories by drinking just five cups of green tea per day. of course, taking a 15-minute walk every day or hitting the shuttlecock with your racquets can also burn calories.
so, drink tea. it gives you endless happiness. enjoy every sip of it
so, drink tea. it gives you endless happiness. enjoy every sip of it
--> nah, a cup of warm lemon tea for you. enjoy! \_/7
additional reading: this
9 comments:
Sarah,
saya pun suka teh o juga.
Tapi sejak akhir-akhir ni tak boleh nak minum selalu coz saya akan sakit kepala, sebab angin dalam badan masuk ke kepala.
Kenapa teh membuatkan badan kita 'berangin' ye?
love it too, but nowadayas i prefer coffee for anti-sedative effect (ahah, cara lain tak nak pakai. akak, sekarang ni ada supplement kalsium berbentuk coklat ye?). biasa kat rumah suka buat teh panas. minum untuk sarapan.
iced lemon tea, i prefer. selalu kalau rasa pening-pening, suka beli ini.
psst : ada a cup of warm lemon tea ja ka? mana cukup nih. ramai nak minum.. =D
dulu2 akk suka la teh o tp la ni tak brp minat lak. terasa pahit je tekak bila minum teh o. mgkn dh jemu kot
radieah: yang saya tahu, teh boleh buang angin..nanti saya selidikkan untuk awak
nuha: akak tk pasti pulak pasal supplement tu. cerita sikit kat akak. dah agak lama meninggalkan dunia perubatan ni..btw, share je teh tu. iAllah cukup
kak nadiah: mungkin teh yang akak buat tu pekat sangat kot? cuba rendam sekejap je uncang teh tu. and cuba juga teh yang ada perasa..sedap tak ingat! (^^,)
Betul tu...
Kalau dulu, saya penat buat tesis mesti saya akan buat teh.
Insya Allah, saya boleh menulis semula lepas minum teh. Tapi sekarang tak lagi. Saya akan buat air coklat... yang akhirnya membutkan saya terus terlena .. hihihihi...
Saya tak boleh minum kopi atau nescafe sebab ada caffeine.. ia akan buatkan saya lagi sakit kepala...
Saya baru teringat... Hasan Al-Banna pernah pesan supaya kita tak minum teh dan kopi. Saya tak ingat minuman macam mana lagi...
Ooo...Ooo..
memang chocolate akan promote awak untuk tidur sebab ada kaitan ngan tindakan hormon..Hassan Al-Banna pernah pesan macam tu? erk? (saya akan teruskan penyelidikan lagi) =p
p/s: saya dah mula kurangkan minum coffee. tu yang ganti dengan teh
o ya sarah..tq 4 the link..sy xla minat sgt tudung ariani.tp salute sapa leh buat.
instead of coffen n tea, i like milk. sbb tea sebabkan angin.act lebih kepada caffein. i'm Bf mom, elakkan sikit minum caffein.kopi lak..mmg xminum..mgkn xbiasa minum, jd xpndi nk minum.
tapi if selsema..suka minum tea yg panas2..then hirup pelan2..wahh nikmat kan?
nway, tea kt sini xmcm tea boh kt msia.msia pya tea..heaven! sini..errkk rs mcm xteh je..;p
Post a Comment